Think of this as nutrition support—without the pressure, guilt, or judgment. I bring together evidence-based science and real-life strategies to create a plan that truly fits you: your tastes, your lifestyle, and your goals. No extremes here—we’ll focus on what’s practical, enjoyable, and sustainable, so you can feel confident in the way you eat and live.

Because nutrition counselling is highly individual, the options are flexible too. Maybe you want to dive into a specific topic, get a big-picture perspective on whether your diet is supporting your health, or have ongoing guidance across multiple sessions. Together, we’ll find an approach that works for you. And if you have something more specific in mind, let me know—we’ll build a plan that meets your needs.

I’m also a Certified Diabetes Educator with a genuine passion for helping people understand their blood sugars and learn how to manage them effectively.

Click the booking link to explore available services—I’d love to support you on your journey.